12-Week Virtual Sound Healing Training

February-April 2027 | Virtual
100-Hour Live & Pre-Recorded Training & Certification
Book your spot now

for those that hear the call within to walk the path of healing artistry:

Join us for this expansive immersion in the transformative art of sound healing.

Join us

We've witnessed this time and time again:

Our trainings cultivate extraordinary sound healers.

Sound healers who, like us, are devoted to the healing and awakening of the world.

Sound healers who are well equipped – not just with the right gear and tricks, but with the depth of listening, attunement, and co-creative capacity – to create unique and transformative experiences.

Sound healers who are ready to root into the solid foundation we offer and grow expansively into the extraordinary, creative, powerful creators they are here to be.

Because we’re not interested in churning out facilitators.

We’re committed to activating and nurturing your unique and essential gifts.

I'm here to be extraordinary

Across Twelve Weeks:

You’ll develop the musical understanding, technical fluency, and embodied presence needed to guide a full 45-60 minute sound journey with coherence, presence, and your unique expression.

With rhythm and repetition, guidance and grounding, inspired expression and celebration, you’ll witness yourself grow and expand in ways you can’t even imagine.

Week by week, your skills will strengthen.
Your ear will become more refined.
Your  confidence will flourish.
Your unique expression will emerge.

12
Weeks
100
Hours
Certified & ready to facilitate transformative sound experiences
Participants listening and taking notes beneath the gong wall during studio training

The Weekly Rhythm

Each week includes:

  • 30-40 minutes of pre-recorded lessons
  • 90-minute live session (expanded teachings, coached practice, dyad facilitation, Q&A)
  • 60-90 minutes of structured practice & assignments
  • 30-60 minutes of sound bath experience (receiving)
  • 40 minutes (minimum) daily morning practices (including yoga, pranayama, morning pages, and sound practice)

You'll need about 6-8 hours a week of dedicated time and energy – a worthy investment into yourself and the path of healing artistry.

Register here

A Week in the Life of Training

We meet Wednesdays for our live call. Here’s what the rest of your week could look like – including the lessons, reading, practice, and more.

Monday

Video lessons35 min
Practice30 min

Tuesday

Reading & listening40 min
Practice30 min

Wednesday

Live group call on Zoom90 min

Thursday

Practice30 min
Book reading30 min

Friday

Practice30 min
Assignment30 min

Saturday

Practice60 min
Assignment30 min

Sunday

Book reading30 min
Rest

On mentor weeks, your small mentor group meets in place of the full group call. Practice, reading, and lessons continue each week.

What You'll Embody

The Body as the First Instrument

Stillness, nervous system awareness, and regulation. You will learn how your internal state shapes each session – and how to refine it.

Because whether you’ve never facilitated or have been holding space for years, there are always deeper and more potent layers that emerge within us and the space we hold.

Crystal Bowls: Technique & Tone

The rich history and emergent expansion, quartz composition, reading pitch, cents, tuning systems (432 / 440 / 528), foundational playing technique – and more.

Music Theory for Sound Facilitators

Major vs. minor, intervals, chords, octaves, scales to give you the fluency you need to play fluidly, pair instruments precisely, and facilitate confidently.

You’ll walk away with an understanding of why combinations have the feel and impact they do.

Rhythm & The Gong

The heartbeat of sound, how tempo affects the nervous system, how rhythm relates to your bowls and sound baths, ways to play a gong and to weave the gong into your sound offerings.

Voice as Instrument

No need to be a singer – but you do need to find your authentic voice and ability to harmonize with the sounds you are creating with your instruments. This goes a long way in drawing your unique voice through for even greater precision and creative expression in the sessions you hold.

We’ll guide you into your own vocal expression – without performance or imitation.

The Signature Oso Sequence – & How to Create Your Own

Learn our signature sequence – the perfect foundational sound bath experience that will serve as the launch pad for your own unique creative sound explorations and offerings.

You'll also learn how to build your own session intentionally and impactfully:

You will design your own sequence and refine it through exploration, practice, and supportive feedback.

Technical Excellence in Virtual Facilitation

Lighting, microphones, spatial awareness, and how to avoid common virtual pitfalls. We’ll be exploring the virtual space for three months together, so you’ll have plenty of time to dial this in for yourself for your future facilitation and virtual sharing.

Ethics, Boundaries & Contraindications

1:1 vs group containers
Intake basics
Medical considerations
Safe pacing
Consent-forward language

This is responsible facilitation – and it will give you the grounded freedom to have even greater impact in your sessions.

Integration & The Long View

Beyond technique, together we will explore:

  • What makes sound effective?
  • What are you cultivating in the nervous system?
  • How do you want your work to live in the world?
  • What soul song, what unique expression is asking to move through you?

Instrument Requirements

To participate, you must have:

  • Three crystal bowls (minimum)
  • Three additional sound elements (rainstick, chimes, gong, waves, drum, etc.)

All students are required to complete a free 30-minute instrument consultation at least two weeks before training begins.

We will also highly encourage you to procure a virtual technical set up that will support you through this training, your recordings, and the offering of your gifts to your community, clients, and beyond – when you’re ready.

We want your setup to support your learning, growth, and expression as you step forward on this healing arts path.

This Is Specifically Designed For:

  • Anyone who feels called toward sound work and are ready to step forward with discipline and devotion
  • Yoga teachers & breathwork facilitators ready to expand their offerings
  • Therapists, coaches, and practitioners of all kinds

You do not need to be a musician.
You just need to be willing to practice.

I'm ready

Practicum & Certification

Do not mistake this virtual container for being conceptual or theoretical; this training is intended to be explored, embodied, and practice in real time. It will ask for your focus, energy, and devotion.

Throughout the training you will complete:

  • Multiple recorded 10–15 minute practice segments
  • A 15-minute recorded mid-point session
  • A final 30-40 minute recorded sound journey
  • A written arc map + set list
  • A reusable safety/consent language statement

As well as other practical assignments that will ground your learning.

You will also receive consistent, structured peer and mentor feedback.

Upon successful completion, you will receive a 100-hour certification through Oso Sound Healing.

Four participants seated together during a practice in the OSO studio.

The Oso Transformation

On the other side of this 12-week journey together, you will:

  • Have a deepened connection to your inner artistry and to your healing arts path
  • Know how to play your instruments with deep presence
  • Be able to confidently facilitate our Signature Oso Sequence
  • Feel inspired to expand your own creative expression
  • And so much more...
Dive in with us

Whether you feel called to add sound into your existing yoga, therapy, breathwork sessions, to begin sharing your expanded expression on social media, to offer a brand new sound experience to the world – or all three:

You'll be ready.

I'm in

Training Schedule

February - April 2027

Live virtual sessions:
Wednesdays 10-11:30 am PT

Every fourth week, instead of a live group call, you will have a mentorship session with an Oso practitioner who has walked this path – and is here to guide, support, and celebrate you on yours.

In addition to our live virtual calls, you will also have about 3 hours of modules, assignments, and practice – all scheduled at your own convenience.

Dive in with us

Tuition

Early Bird: $2,899

Full Tuition: $3,300

Payment plans available.

Claim your spot

Testimonials

“This has been such a phenomenal experience. The group was incredibly intimate, so beautiful, and to be able to play the instruments together in community was amazing…I cannot recommend this training enough.”

“I would highly recommend to anyone who’s feeling the call to explore sound healing. I had the most profound experience with this community of like-minded individuals, and I just feel so empowered and inspired…if you’ve got that calling, answer the call. This is your sign.”

“Sound healing has been extraordinary to receive – and also to give. We’ve had both of those experiences in this training and it has been awe-inspiring and moving. As a physician, I am so excited to incorporate this with my clients in my clinic.”
Avery Whitmore seated in the OSO studio with crystal singing bowls

Meet your guides

Avery Whitmore

Founder & Lead Guide

Avery Whitmore has spent 10 years guiding private sessions, live events, and retreats through sound, breath, and meditation.

As the founder of Oso Sound Healing, Avery’s experience includes working in and creating studio spaces, developing meditation content for apps, and collaborating on corporate wellness programs and brand partnerships.

Avery brings that hands-on experience to practitioner training, with an emphasis on listening, instrument practice, and supporting the people in the room.

Join Avery & the team

Your Guest Guides

Grotta Sonora

Gongs

The makers behind Grotta Sonora’s handcrafted gongs, based in Italy. They’ll share playing techniques and a maker’s understanding of the instrument, helping you explore its range and bring it into your own sessions.

Lynda Arnold

Music Theory & Audio Setup

A musician and sound meditation practitioner. Lynda teaches practical music theory, choosing instruments that work together, and setting up sound for virtual sessions.

Davin Youngs

Voice

A singer, voice coach, and sound healing artist. Davin guides you in exploring your voice and bringing singing and vocal improvisation into your practice.

Sarah Platt-Finger

Breathwork for Sound Facilitation

A yoga and meditation guide and co-founder of ISHTA Yoga. Sarah teaches breath practices that support grounding, a steady voice, and presence while facilitating.

“Sound is one of the most honest forms of creative expression I know. My devotion to this path is about healing, yes, but what's more – it's about remembering what it means to be fully alive, and helping others do the same.”

– Avery Whitmore

FAQs

Do I need to have my own instruments?

Yes – you will need at least 3 crystal bowls, as well as at least 2 other instruments, such as waves, rainsticks, gongs, etc.

Will I receive a certification?

Yes, you will receive a 100-hour certification upon successful completion of the training and assignments.

What if I’ve already taken Level 1?

You are still welcome to join! This virtual training spans our in-person level 1 and level 2 – even if you've already taken level 1, you will receive so much more from the extended immersion.

What’s your refund or cancellation policy?

Up to 4 weeks before training: full refund available. Within 4 weeks: transferable to a future training. Within 1 week: non-refundable and non-transferable.

Do I need prior experience with sound healing?

No prior experience is necessary. We welcome both beginners and experienced practitioners – what matters most is your willingness to learn and explore.

What’s the weekly schedule like?

We will meet weekly on Tuesdays from 10-11:30 am PT. You will also have an additional 3 or so hours of practice, reading, modules, and assignments, to be scheduled at your convenience throughout each week.

Sound is powerful; so are you.

In this time of collective disarray and opening, we urge you:
Step forward courageously.
We need your unique voice, medicine, and artistry.
It's time to leap